Get ready to realize…
Welcome to the beginning of your journey to reconnect with the feminine divine. Feminine energy is a powerful force that lives within all of us, regardless of gender. It chambers strengths such as intuition, empathy, nurturing, creativity, and receptivity. Unlike masculine energy, which is often associated with action, logic, and assertiveness, feminine energy thrives in the realm of emotions, intuition, and interconnectedness.
This workshop phase is all about mastering self-awareness and becoming aware of your thought patterns.
A Babylonian plaque from around 1800BC
Photograph: Adam Eastland Art + Architecture/Alamy (theguardian.com)
Goddess Inspiration
Inanna, the ancient Sumerian goddess, embodies qualities of sovereignty, love, transformation, power, and justice. She inspires us to assert our authority, embrace love, navigate change, pursue our goals boldly, and uphold fairness. Her timeless wisdom serves as a guiding light in our journey of self-discovery and growth.
Her story teaches us about facing our hidden fears and embracing both the light and dark sides of ourselves.
In her mythological journey to the underworld, Inanna symbolizes the cyclical nature of death and rebirth, undergoing profound transformation and emerging renewed. This shows us how challenges lead to growth and renewal. Reconnecting with this myth helps us find strength and understand the different aspects of femininity.
EMBRACE SHADOWS, FIND LIGHT
STEP ONE
To Do
„Track your Thoughts“ for at least 3 days. Try to write down as much as you can, even if you have the feeling it’s unnecessary. You can use your own journal or the Worksheet-Tool down below.
STEP TWO
To Do
„Sort your Thoughts“ into the four categories. Try to become crystal clear on your decision. You can use your own journal or download the Worksheet Tool. If you’re not 100% sure where to place one or more of your thoughts, use the Tool for inspiration, don’t discard them.
STEP THREE
Your New Daily Habit
Learn to practice thankfulness on a daily basis. Brainstorm things you are truly thankful for and start every single day with these in mind. Place reminders in your surroundings.
Get creative…
Gather magazines, images, and other visual materials that resonate with your concept of femininity.
Create a collage that represents your ideal vision of feminine energy. Include images, words, and symbols that evoke feelings of empowerment, beauty, and authenticity.
Spend time reflecting on your collage and what it reveals about your relationship with feminine energy. Notice any themes or patterns that emerge, and consider how you can incorporate these insights into your daily life.
Journaling Task
By engaging in these self-reflection exercises, you can gain a deeper understanding of your relationship with feminine energy and begin the journey of reconnecting with your authentic self. Remember that this process is a journey, and be gentle with yourself as you explore and embrace the full spectrum of your feminine essence.
EMBRACE SHADOWS, FIND LIGHT
MEDITATION
After finalizing all 3 Steps (only!) indulge in this meditation session. Sweet, short and effective. Keep your notes close by in case you have any insights.
OPEN TO CHANGE – 30min Yoga Class
Enjoy this body-mind connecting Yoga Class that will help you open up to embrace change and transformation. Release tension and build strength, balance and resilience.
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